Having acid reflux disease can wreak havoc on your life, both physically and mentally. However, this is not a condition that you have to suffer from for the rest of your life. Use the tips in the following article to stop acid reflux disease and the negative effects that come with it.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
Stress can be a major factor of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. After every meal, do something relaxing. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Take over the counter antacids or acid relievers. These are very helpful in relieving acid reflux for a lot of people. If they do not offer you relief, talk to your doctor about a prescription for your reflux. They can also help relieve symptoms and work to heal your esophageal lining
There are many trigger foods that can cause acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
Avoid eating fatty foods such as french fries, pizza and other fried foods. Fatty foods relax the stomach muscles allowing acids to rise into the esophagus resulting in increase acid reflux. Instead of fatty foods, opt for lean proteins such as baked chicken breasts along with fruits and vegetables.
Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur. Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.
What you drink could play a major role in whether you have acid reflux symptoms or not. Carbonated beverages, such as soda, increase stomach acid production, thus, increasing acid that comes up through the esophagus. Caffeinated beverages also have the same effect. Try to stay away from these drinks and stick to water.
Try doing moderate exercise to alleviate acid reflux symptoms. Be careful not to overdo it. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
Try some natural ways to reduce the effects of acid reflux in your body. There are lots of medications that you can take to help with your acid reflux, but why take them if you can control it naturally? Try to eat foods that are alkaline. Foods such as milk, bananas, almonds, tofu and avocados are all alkaline foods.
Try to create separation between your workout regimen and the meals that you eat during the day. It is important to give your body this rest so that it can rehabilitate from your intense session of working out. This time will give your stomach the opportunity to become strong so that it can break down your food efficiently.
The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.
As the start of this piece mentioned, your physical and mental health can be greatly affected by acid reflux disease. But, you have the power to stop it from playing a major role on the rest of your life. The above tips can help you get rid of this condition, when used properly.