Acid reflux can be a very unpleasant condition. Sometimes, it can seem as if no treatment is really effective. However, there are proven ways to reduce the discomfort caused by this condition. You may just need a few new ideas. The following article will share this information with you so that you can find relief.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
Eat your last meal three hours ahead of bedtime. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. For this reason it is a good idea to wait at lease three hours before going to bed.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.
Don’t just treat the symptoms of acid reflux with antacids. This does nothing to help reverse the damage caused to the esophagus caused by acid. You’ll need to make lifestyle changes that prevent acid reflux from occurring to allow the esophagus to heal itself and prevent serious problems in the future.
If you are overweight, try shedding some pounds. Being overweight can increase the severity of your acid reflux. This occurs because excess body fat can increase the pressure in your stomach and cause your lower esophageal sphincter muscle to relax, which causes food to come up. Lose weight and watch your acid reflux improve.
You don’t want to lay down after eating. Your stomach will have a hard time digesting food in this position. If you remain upright, you will feel much better.
Chew some mint-free gum after every meal. Chewing gum helps with producing saliva, which can neutralize stomach acid. It also causes frequent swallowing, which can clear aggravating acid away from the esophagus quicker. Mint flavored gums can relax the LES and worsen a reflux, so try going with fruit or cinnamon gums.
Your body weight can play a major role in your stomach issues. Having extra fat in your mid-section puts extra added pressure on your stomach and increases acid reflux symptoms. If you have some weight to lose, losing it can help you cut down on acid reflux incidences. Living a healthier lifestyle can help you feel better in more ways than one.
Don’t drink too much water or any other beverage while eating. You increase the load your stomach is taking when you fill it with fluids on top of food. The liquids can create added pressure on your stomach. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Try to reduce stress. Stress is a very common trigger for acid reflux. When you are stressed, you will often notice your muscles are affected, and this includes the muscles in your digestive tract. Try to avoid stressful situations and look into meditation or yoga to help manage your stress in a healthy way.
Try to follow a diet that is low in fat if you are trying to alleviate the symptoms of acid reflux. Fatty foods have been shown to slow down the digestion process. Following a diet that is lighter will make you feel a lot better in several other ways as well.
If you have been dealing with acid reflux, you know how unpleasant this condition can be. By arming yourself with the advice from this article, you can find the treatment you need for relief from your discomfort. Discuss this information with your doctor to find the most effective treatment for you.